Do you feel that your inner self is a battle between what you desire to be and the ghosts that hold you back?

Hypnotherapist recommended in Barcelona and online

Do you feel that something inside you is not at peace?

It may be that inner voice that makes you doubt, that compares you or tells you that you are not enough, leaving you with a sense of insecurity.
Maybe it's the frustration of feeling like you're not really understood, or of not finding the right words to express what you need, keeping everything bottled up.
Maybe it's that gray cloud that sometimes tinges everything, a sadness or a restlessness that speeds you up inside for no apparent reason.
Or the sensation of being dirling around in the same place, unable to move forward after a hard blow or in the midst of the uncertainty of a change, feeling stagnant.

It's exhausting to live like that, isn't it?

Feeling that internal contradiction: a part of you longs with all your strength to feel different, to live with more freedom, authenticity and peace, while another part seems tied to old wounds, fears or automatic mechanisms that always bring you back to the same point.

You have tried to understand it, you have read, you have put will, maybe you have even tried other therapies… but you feel that you are still stuck</a, as if there was a deeper knot that you cannot undo. That feeling of going around in circles without moving forward, of struggling without seeing lasting results, can leave you exhausted and with diminished hope.

I want you to know that I understand you deeply. I understand that frustration, that tiredness and that feeling of loneliness that sometimes accompanies these internal battles. You are not alone in this, and what you feel is legitimate and human. Acknowledging that yearning for change is already an act of immense courage.

My proposal is to offer you a safe, warm and trustworthy space.

A place where you can be you, without filters or shields, where your story is listened to with absolute respect and without judgment. An inclusive environment, where all your parts, your lights and your shadows, are welcome.

To accompany you on this journey, my main approach is HipnoGestalt, a way of working that integrates two powerful streams to facilitate meaningful and lasting change.

How does this integration work?

La Claridad del “Darme Cuenta” (Aportación Gestalt)

The Clarity of Awareness (Gestalt Contribution) A fundamental part of our work focuses on the here and now. Together, we will shed light on how you function in the present: how your patterns are activated, what you really feel in your body, how you relate, what parts of you are in conflict.

It is about “becoming aware”of your automatic mechanisms so that you can begin to take back the reins. This awareness helps you to integrate your parts, to manage your emotions and to understand your responsibility in what happens to you.

La Llave hacia lo Profundo (Aportación Hipnosis Ericksoniana)

The Key to the Deep (Ericksonian Hypnosis Contribution) There are limits in the unconscious, deep and anchored mechanisms that lead us to continue doing things that harm us, even though a part of us has already understood everything.

This is where Ericksonian Hypnosis acts as a different resource that allows you to disarm these anchored mechanisms. It can help you connect with your unconscious resources for healing and change that you cannot find at a conscious level.

It is a way to unblock what at a conscious level seems impossible to move. Therefore, if you have tried everything and feel that nothing has worked for you at all, you may need this key that accesses a deeper level.

In addition to HypnoGestalt therapy, depending on your problem we can approach it from:

Psychological Accompaniment

As a psychologist, I offer you a space of active listening and deep understanding based on my training in Psychology and Psychopathology. In this accompaniment, we can explore together your thoughts, emotions and the situations that concern you. Using an integrative perspective that may include elements of psychoanalysis, systemic or cognitive-behavioral therapy, I help you gain clarity, better understand your internal and relational dynamics, and identify your own resources to move towards your well-being.

This accompaniment is a space to address various situations that may be affecting your life, such as:

Ericksonian Hypnosis

Ericksonian Hypnosis is a powerful and respectful tool that I invite you to discover as a way to connect with your own inner wisdom and your unconscious healing resources. It is not about losing control, but about focusing your attention inward, in a natural state of deep relaxation, to facilitate positive changes, overcome specific blocks, fears or limiting habits. It is especially useful when you feel that, despite understanding a problem, there is something deeper that prevents you from moving forward.

Ericksonian Hypnosis can be of great help in addressing a variety of issues, such as:

All this, within a creative and totally personalized process. Like a tailor, I do not apply techniques in a generic way, but adapt the tools to your unique needs at each moment.

We will explore the roots of that self-criticism to understand its origin.
We will identify and enhance your strengths and personal resources, often invisible to you.
We will question those limiting beliefs that prevent you from valuing yourself.
We will cultivate self-compassion and a more nurturing inner dialogue.
You will connect with your authenticity to build a solid self-esteem from within.

Do you have low self-esteem?

That inner voice that criticizes you or makes you feel inadequate can be draining and limiting. Together we can explore where that feeling comes from and build, step by step, a kinder and more confident relationship with yourself, recognizing your intrinsic value beyond achievements or external validation.

Do you struggle to communicate with your friends, partner or family?

Communication is the foundation of our relationships, and feeling like you can’t connect or express what you need to can lead to a lot of frustration and loneliness. In our space, we can explore those communication patterns and help you develop healthier and more effective ways of relating to others.

We will analyze your current communication patterns and how they affect your relationships.
We will practice forms of assertive expression, respectful of you and the other.
We will develop active listening for deeper mutual understanding.
You will learn to navigate conflict more constructively.
You will strengthen connection in your important relationships by expressing your needs clearly.

You will learn to identify and name what you feel with more clarity.
You will understand the message and function that each emotion has for you.
You will find healthy strategies to express your emotions without harming or hurting yourself.
You will develop emotional regulation tools to avoid feeling overwhelmed.
You will release blocked emotions that may be affecting your well-being.

Do you feel frustration and difficulty in expressing your emotions?

Emotions are a fundamental internal compass, but sometimes they can feel overwhelming, confusing or difficult to manage and express, getting stuck and generating discomfort. We can create a safe space for you to learn to listen to them, understand them and give them a healthy outlet.

Are you going through a time of change or grief and finding it hard?

Life transitions, losses and bereavements (of people, jobs, relationships, stages) can shake our foundations and leave us disoriented or in deep pain. I offer you a warm and respectful accompaniment to go through these difficult moments at your own pace.

You will have a safe space to process your pain and your experience of loss or change.
We will search together for new meaning or balance in the midst of transformation.
I will help you adapt to new life circumstances.
We will strengthen your resilience to face uncertainty.
We will integrate this experience into your life story in a meaningful way.

We will explore the deep roots of that feeling of stagnation.
We will identify and work on limiting beliefs or unconscious fears that hold you back.
We will reconnect with your motivation, your desires and your sense of purpose.
We will unlock inner resources (using awareness of the here and now and access to deeper levels) to generate movement.
We will take concrete steps toward the goals that are important to you.

Do you feel stuck?

That feeling of hanging around in the same place, of wanting to move forward but not being able to, is incredibly frustrating and can sap motivation. With approaches like HypnoGestalt, we can go beyond the surface to identify and dissolve those unconscious blocks that keep you from moving.

Do you sometimes feel anxious and/or depressed?

Anxiety and depression can feel like thick clouds that make it difficult to see the light and enjoy life, affecting your day-to-day life in multiple ways. We can explore together what lies beneath these states and develop resources for you to find greater calm and emotional well-being.

We will investigate the possible triggers and underlying causes of your anxiety or depressed state.
You will develop concrete techniques to manage anxious thoughts or low moments.
We will build together your emotional resilience to better cope with difficulties.
You will find relief and learn to actively create moments of calm and well-being.
We will work towards greater emotional balance and a deeper connection with yourself.

Services and Rates

With full transparency, here are my rates. Together, during our free assessment call, we can explore which of these options best fits your current life needs.

Type of Therapy / Approach